Five ways on how to transition to night shift.
1. Share the Burden
Rather than endure the shock and hardship of a switch from daytime to nighttime working hours alone, get some help from friends and family.
2. Structuring the Shift
Structure may be the most important part of transitioning from a day to a night shift. Structured sleep patterns are essential to your health and recovery after each day of work.
3. The Right Diet Is Important
Your diet can be a big part of a successful transition. Instead of eating salty, fatty takeout food that prevents restful sleep and overall well-being, buy healthy fresh foods that require minimal time to prepare.
4. Maintaining Activity Level
Your activity level shouldn't suffer just because you change your shift. Exercise is important for your overall health and can help you to sleep more soundly, whatever your schedule.
5. Refrain from Alcohol and Caffeine
Alcohol is your enemy when it comes to changes in daily routine and sleep habits. Also avoid drinking caffeine within a few hours of the end of your shift or you risk being unable to sleep when it is time to do so.
Rather than endure the shock and hardship of a switch from daytime to nighttime working hours alone, get some help from friends and family.
2. Structuring the Shift
Structure may be the most important part of transitioning from a day to a night shift. Structured sleep patterns are essential to your health and recovery after each day of work.
3. The Right Diet Is Important
Your diet can be a big part of a successful transition. Instead of eating salty, fatty takeout food that prevents restful sleep and overall well-being, buy healthy fresh foods that require minimal time to prepare.
4. Maintaining Activity Level
Your activity level shouldn't suffer just because you change your shift. Exercise is important for your overall health and can help you to sleep more soundly, whatever your schedule.
5. Refrain from Alcohol and Caffeine
Alcohol is your enemy when it comes to changes in daily routine and sleep habits. Also avoid drinking caffeine within a few hours of the end of your shift or you risk being unable to sleep when it is time to do so.
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